Friday September 26, 2014

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(Come out and cheer on Kristen, Sarah P, Katy, Maria, Taren, Julia, Crystal, Anna, Gina, Rachel, and Nic as they take on the Girls Gone Rx competition on Saturday!  This competition is to support breast cancer research and the WODs will surely demonstrate that we are fighting for those who cannot fight for themselves right now!)

Level 1 & Level 2 WOD:

“Kelly”

5 Rounds for time:

Run 400m

30 Box Jumps (24″,20″)

30 Wall Balls (20,16)

**30 minute cutoff.  PUSH HARD, GET IT DONE! Level 2 Athletes…. I challenge you all to finish under 25 minutes.

MOD 1: WB (16,14)

MOD 2: WB (14,10), BJ (20″, 3 plates)

MOD 3: WB (10,6), BJ (3 plates, 2 plates)

MOD 4: WB (6), step-ups