Saturday December 10, 2016

Register for Classes on Mindbody, Post Scores to Whiteboard, Check-in on Facebook

Level 1 & 2 WOD: Last Done Sept. 1, 2015. Click here for past results

“Kelly”

5 rounds for time

Run 400m (can substitute a row if the weather is too cold)

30 Box Jumps (24,20)

30 Wall Balls (20,16)

 

**30 minute cutoff.  PUSH HARD, GET IT DONE! Level 2 Athletes…. I challenge you all to finish under 25 minutes.

MOD 1: WB (16,14)

MOD 2: WB (14,10), BJ (20″, 3 plates)

MOD 3: WB (10,6), BJ (3 plates, 2 plates)

MOD 4: WB (6), step-ups