Thursday September 5, 2013

“Kelly”

5 Rounds for time:

Run 400m

30 Box Jumps (24,20)

30 Wall Balls (20,14)

 

MOD 1: BJ (20, 3 plates), WB (14,10)

MOD 2: BJ (3 plates, 2 plates), WB (10,6)

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