Saturday January 18, 2014
AMRAP in 14 minutes:
3 touch and go snatches
12 wall balls (20,14)
**You can pick the weight you want for the snatch. It should be a heavy, but realistic for 3 reps without stopping. The RX for this WOD as it is written is 135,95.
**Modification for Muscle-ups is 8 pull-ups, modify them as necessary