Saturday January 18, 2014

“Kevin Ogar”

AMRAP in 14 minutes:
3 touch and go snatches
1 muscle-up
12 wall balls (20,14)

**You can pick the weight you want for the snatch.  It should be a heavy, but realistic for 3 reps without stopping.  The RX for this WOD as it is written is 135,95.

**Modification for Muscle-ups is 8 pull-ups, modify them as necessary