Wednesday March 18, 2015

courage

Level 2 WOD

10,9,8,7,6,5,4,3,2,1
Knees to Elbows
Thrusters (95,65)
Triple Unders

 

Level 1 WOD

10,9,8,7,6,5,4,3,2,1
Hanging Leg Raises
Thrusters (45,35)
Double Unders

IMG_1131

 

Level 2 MODs:

MOD 1: TH (75,55)

MOD 2: TH (65,45), Burpee Tuck Jumps over barbell (facing the barbell)

 

Level 1 MODs:

MOD 1: 2x Bar jumps (face the bar), Double Crunches

Leave a Comment