Monday September 5, 2016

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(Join us for our Labor Day Lumberjack WOD at 9:15am on Monday!  This will be our only class of the day, so come on in, get your workout on and then relax and enjoy your day off!)

Register for Classes on Mindbody and Post Scores to Whiteboard

WOD: 

“Lumberjack 20″

For time:

20 Deadlifts (275,195)

Run 400m

20 Kettlebell swings (70,53)

Run 400m

20 Overhead Squats (115,75)

Run 400m

20 Burpees

Run 400m

20 C2B Pullups

Run 400m

20 Box jumps (24″,20”)

Run 400m

20 Dumbbell Squat Cleans (35,25)

Run 400m

MOD 1: DL (225,155), KBS (53,35), OHS (95,65), PU (regular kip), BJ (20″, 12″ hurdle), DB (25,18# KB)

MOD 2: DL (185,125), KBS (35,20), OHS (75,55), PU (band), BJ (12″ hurdle), DB (18#KB, 10#DB)

MOD 3: DL (155,105), KBS (20,18), OHS (empty bar), PU (jumping), BJ (12″ hurdle), DB (10#DB)