Monday September 2, 2013

21-18-15-12-9-6-3
Deadlift (225,155)
Burpees
Partner carry 200m after each round
Mod 1: DL(205,125)
Mod 2: DL (155,105)
Mod 3: DL (135,95)
**this is a partner WOD. Partner A will complete their full round of 21 while partner b does shuttle runs from the gym door to the north end of the parking lot and back. Shuttle runs= run forward to the end of the alley, run backwards back to the gym door. You will then switch and partner b will complete the full round of 21 While partner a runs. After both partners have cometed the round, you will complete the 200m partner carry. Partner a carries b halfway and partner b carries a the other half of the way. Repeat this pattern for all rounds