Monday July 3, 2017

PLEASE MAKE SURE TO NOTE THE SPECIAL SCHEDULE FOR MONDAY AND TUESDAY THIS WEEK!

MONDAY – 5:30am, 11:30am, and 4:00pm class only

TUESDAY – 9:15am class only

 

WOD:

“Danny”

AMRAP in 20 minutes:

30 box jumps (24″,20″)

20 Push Press (115,75)

30 Pull-ups

 

**Take care of your hands today on the pull-ups.  Break up your sets enough so that you don’t rip your hands.

MOD 1: BJ (20″,3 plates), PP (95,65), Green Band

MOD 2: BJ (3 plates, 2 plates), PP (75,55), Black Bands