Tuesday December 20th, 2016

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(Becky is looking fierce rowing away during this workout! Love her motivation to pushing hard each and every workout.)

Register for Classes on Mindbody, Post Scores to Whiteboard, Check-in on Facebook

Level 1 & 2 WOD:

7 rounds for time:

Run 400m

21 Walking Lunges (L+R=2)

15 Pull-ups

9 Burpees

**If weather isn’t cooperating, you can row 400m instead of running.

 

Bootcamp:

1500m Row

100 Double Unders

50 Ball Slams (30,20)

100 Double Unders

1500m Row

 

Grunt Work:

5 minutes of jump roping

MOD 1: Green Band Pull-ups

MOD 2: Med. Black Band Pull-ups

MOD 3: Lg. Black Band Pull-ups

MOD 4: Ring Rows