Monday November 28,2015

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(Erik and Shawn are having a blast during their personal training sessions.  Nothing better than for a coach to make an impact in the life of our youth and Erik is making huge gains in his skills and confidence!  We are so glad Erik is part of the CFJ family!)

Sign up on Mindbody and post scores to Whiteboard

Level 2 WOD
30 calorie row buy-in
Then immediately…
21-15-9
Deadlift @60% of 1RM
Box jump overs (24″,20″)
Then…
100 double under cash out

**score is total time to completion, write weight used on whiteboard

Level 1 WOD:
30 calorie row buy-in
Then immediately…
21-15-9
Deadlift @60% of 1RM
Step up and overs (24″,20″)
Then…
100 lateral bar jump cash out

**score is total time to completion, write weight used on whiteboard

Level 2 mods:
Mod 1: 50%

Level 1 mods:
Mod 1: 50%, 50 jumps

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