Thursday October 31, 2013

“Lumberjack 20″

For time:

20 Deadlifts (275,195)

Run 400m

20 Kettlebell swings (70,53)

Run 400m

20 Overhead Squats (115,75)

Run 400m

20 Burpees

Run 400m

20 C2B Pullups

Run 400m

20 Box jumps (24″,20”)

Run 400m

20 Dumbbell Squat Cleans (45,25)

Run 400m

Screen Shot 2013-10-31 at 8.34.33 PM

MOD 1: DL (225,155), KBS (53,35), OHS (95,65), PU (regular kip), BJ (20″, 12″ hurdle), DB (25,18# KB)

MOD 2: DL (185,125), KBS (35,20), OHS (75,55), PU (band), BJ (12″ hurdle), DB (18#KB, 10#DB)

MOD 3: DL (155,105), KBS (20,18), OHS (empty bar), PU (jumping), BJ (12″ hurdle), DB (10#DB)