Thursday June 26, 2014

Screen Shot 2014-06-25 at 1.28.34 PM

(Billy and Eric were rocking weighted strict pull-ups during QuickFit. Nice work guys and way to step up and push yourselves!)

12-10-8-6-4-2
Alternating Front Rack Lunges (95,65) (L+R =1)
V-ups
3 Overhead Squats between rounds (95,65)

Screen Shot 2014-06-29 at 4.04.32 PM

MOD 1: (75,55)

MOD 2: (65,45)

MOD 3: (55,35)

MOD 4: (45,15)

MOD 5: PVC