Monday October 3, 2016
(Shout out to Scott Prosen for being our Featured Athlete of October! Check out his story here….)
Level 1 & 2 WOD:
Run 2 miles and then…
8 minutes to find your 1RM Snatch.
**Your 8 minutes to lift starts immediately after your run ends. You will have two scores today… a run time and a lift weight.