Monday October 3, 2016

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(Shout out to Scott Prosen for being our Featured Athlete of October!  Check out his story here….)

Register for Classes on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD:

Run 2 miles and then…

8 minutes to find your 1RM Snatch.

**Your 8 minutes to lift starts immediately after your run ends.  You will have two scores today… a run time and a lift weight.