June 29, 2017

Machu Picchu 

The Inca Trail hike into Machu Picchu is 26 miles long, so all the elements of this WOD have 26 reps. Having trekked the Inca Trail myself, I decided to focus on the legs in this workout, as the hike itself is extremely difficult, with a lot of stairs. 

WOD:

AMRAP in 26 minutes:

26 walking lunges (l+r=2)

26 jumping squats

26 box (fountain, bench, etc.) dips

Post WOD Core Work:

26 flutter kicks (l+r=1) 

26 sit-ups

26 reverse crunches