Friday November 7, 2014

IMG_9708

(Rob is actively pulling himself down and underneath the heavy cleans this week.  No passive dropping under for this guy!)

LAST DONE JANUARY 24th, 2014

WOD

“Marguerita”

50 reps for time of:

Burpee/Push-up/ Jumping Jack/ Sit-up/Handstand

Level 1: Kick to handstand against the wall

 

**This is to be done as a sequential movement, going straight from one movement to the next.  Try to maximize efficiency through the movements as opposed to stopping and resting in between each movement.  Completing the cycle above constitutes one rep.  The handstand is technically supposed to be a kick to  free-standing handstand, which will be done for Level 2 classes.  If you cannot do that without danger, do a kick to handstand against the wall, which will be Level 1.