Friday February 24, 2017


(Have you met Tucker K. yet?  He just joined classes after finishing his personal training sessions and look at these hops!  Looking forward to having him as part of the CFJ family! Introduce yourself next time you see him.)

Skills Session:

Spend 20 minutes working on your February Goals.  If mobility was your goal.. do a full body rundown and do not spend more than 1-2 minutes on one particular body part at one given time.


Level 1 & 2 WOD:


50 reps for the time of the following sequence:



Jumping Jack


Handstand (freestanding)


MOD 1: Kick to Handstand against the wall

MOD 2: 1 Wall walk (every other rep… so 25 total)