Monday May 21, 2018


Barbell Turkish Get-ups

**Complete one rep on your left and right arm and then hold a 90 second plank

**If you were successful with the previous TGU, add some weight and do another set, followed by the plank.

**complete 5 total rounds working up to the heaviest TGU you can for the day. You may need to stay at the same weight or go down. Just complete all the reps and planks.



AMRAP in 14 minutes:

30 Double Unders

20 Thrusters (medium weight)

10 Sumo Deadlift High Pulls (same weight as thruster)