Monday June 30, 2014

IMG_7572

(Steve and Paul building unity, just like today’s WOD is a unity of two heroes, during some partner pushups)

5 Rounds
5 Handstand Pushups
10 Pistols – alternating
15 Pull-ups
12 Deadlifts (155,105)
9 Hang Power Cleans (155,105)
6 Push Jerks (155,105)

Screen Shot 2014-07-05 at 8.54.53 PM

MOD 1: HSPU (1 abmat), Pistols (to a ball), PU (Green Band), (135,95)

MOD 2: HSPU (2 abmats), Pistols (one leg squat – full depth), PU (Med. Black Band), (115,75)

MOD 3: HSPU (Kick to HS), Pistols (pistols to a box), PU (Large Black Band), (95,65)

MOD 4: HSPU (Box HSPU), Pistols (Jumping Lunges), PU (Jumping + Band), (75,55)