Monday December 30, 2013

Max Clean (15 minutes)

then…

AMRAP in 13 minutes:
10 Box Jumps (30″,24″)
5 Handstand Pushups
3/1 Bar Muscle-ups

IMG_6137

MOD 1: BJ (24,20), HSPU (1 abmat), BMU (5 C2B pull-ups)

MOD 2: BJ (20, 3 plates), HSPU (2 abmats), BMU (5 kipping pull-ups)

MOD 3: BJ (3 plates, 2 plates), HSPU (Kick to HS), BMU (5 scissor pull-ups)