Thursday January 2, 2014

Max Deadlift
then…
10,9,8,7,6,5,4,3,2,1
Elevated Push-ups on plate
Toes to Bar
Good Mornings with Plate (45,35)

 

IMG_6145

MOD 1: Regular Pushups on Feet, KTE, (35,25)

MOD 2: Knee Pushups, V-ups, (25,15)