Monday October 19, 2015

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(Congrats to Tracey and Amy for making it through their first competition on Saturday!  We are so proud of both you for your outstanding courage and impeccable display of technique and sportsmanship! You ladies rock!)

Sign up on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD:

1 minute Burpees
Rest 1 minute
Run 800m
Rest 1 minute
1 minute Box Jumps (24″,20″)
Rest 1 minute
Row 1000m
Rest 1 minute
1 minute Box Jumps
Rest 1 minute
Run 800m
Rest 1 minute
1 minute Burpees

 

**These are max effort pushes. Go for broke, no holding back any sets. Score will be total time to completion plus total number of reps completed (add Burpees and BJ together).

MOD 1: BJ (20″, 3 plates)

MOD 2: BJ (3 plates, 2 plates)

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