Wednesday December 11, 2013

3 Rounds:
Toes to Bar
Man-Makers (35,25)
Box Jump Overs (24″,20″)
Rope Climbs
Double Unders

**FGB style, 1 minute at each station for max reps. One minute rest after all 5 stations complete. Repeat for 3 rounds.

IMG_5983

MOD 1: T2B (KTE), MM (25,10), Box (20″, 2 plates), Rope (1 move or assisted), DU (attempts)