100 Double Unders

20 Stone Shoulders (115,70)

200m Stone Carry…..3 burpee penalty for every time you set the stone down

 

MOD 1: Stone (70,40), DU (30 DU attempts 60 Singles 10 burpees)

MOD 2: Stone (40), DU (30 DU attempts 60 singles 10 burpees)

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