Tuesday November 24, 2015… BENCHMARK TUESDAY

Screen Shot 2015-11-23 at 2.09.18 PM

(Brie showing off her hops during Monday’s WOD.  Looks like she could easily make that 24″ jump as she just dominated this 20″ jump!  Way to go Brie!)

WOD.. Last Done September 29, 2014… Click here to see results

Level 2

“McGhee”
AMRAP in 30 minutes:
5 Deadlift (275,195)
13 Push-ups
9 Box jumps (24″,20′)

Level 1

“Inspired by McGhee”
AMRAP in 30 minutes:
5 Deadlift (185,125)
6 Pushups
7 Situps
8 Box Jumps (24″,20″)

Level 2 MODS:…
MOD 1: DL (255,175)
MOD 2: DL (225,155)
MOD 3: DL (205, 145)

Level 1 MODS:
MOD 1: DL (155,105)
MOD 2: DL (135,95)
MOD 3: DL (115,75), Knee Hand Release Pushups

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