Wednesday April 5, 2017

img_8170

Level 1 & 2 WOD:

“McGhee”

AMRAP 30 minutes:

5 Deadlift (275,195)

13 Push-ups

9 Box Jumps (24″,20″)

MOD 1: (255, 175)

MOD 2: (225,155)

MOD 3: (185,125), knee push-ups, (20″,3 plates)