Monday September 29, 2014

Level 2

“Mcghee”
AMRAP in 30 minutes:
5 Deadlift (275,195)
13 Push-ups
9 Box jumps (24″,20′)

Level 2 MODS:…
MOD 1: DL (255,175)
MOD 2: DL (225,155)
MOD 3: DL (205, 145)

Level 1

“Inspired by McGhee”
AMRAP in 30 minutes:
5 Deadlift (185,125)
6 Pushups
7 Situps
8 Box Jumps (24″,20″)

Level 1 MODS:
MOD 1: DL (155,105)
MOD 2: DL (135,95)
MOD 3: DL (115,75), Knee Hand Release Pushups

Post your scores to the Whiteboard.

IMG_9102

ggrx

Kristen’s eyes say it all about Event #2 at Girls Gone RX!