Friday April 6, 2018


200 Heavy Kettlebell Swings for time

**At the top of each minute stop and do 3 burpees

**at the call of Go, start the workout with burpees


Post WOD Strength:

Not for time:

Complete 50/35 Ring Dips

**modify with bands or boxes. Choose something challenging enough that you need to break into sets. Do not be in your comfort zone, otherwise no change occurs.