Friday April 6, 2018
200 Heavy Kettlebell Swings for time
**At the top of each minute stop and do 3 burpees
**at the call of Go, start the workout with burpees
Post WOD Strength:
Not for time:
Complete 50/35 Ring Dips
**modify with bands or boxes. Choose something challenging enough that you need to break into sets. Do not be in your comfort zone, otherwise no change occurs.