June 27, 2017


Mexico is an extremely popular destination for beach vacationers, and its close proximity to the United States makes it super easy to get to. Known for its tropical beaches, warm weather, and delicious cuisine, Mexico is the perfect place to relax and unwind. This WOD consists entirely of core exercises, to get those toned abs for the beach. 


3 Rounds of 

25 hollow rocks

30 sit-ups

15 double crunches 

30 second plank hold