Friday April 7, 2017

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(Jennifer showing off those awesome “high elbows” on these sumo deadlift high pulls.  Just a few months after having a baby, she is getting back full force and making big progress!  Way to go mommy!)

Level 1 & 2 WOD:

“Michael”

3 rounds for time:

Run 800m

50 Supermans

50 Sit-ups

 

**No mods other than rowing for injuries or due to cold weather conditions.  If it is nice out and you are not injured, lace up those running shoes and get going.