Friday April 7, 2017
(Jennifer showing off those awesome “high elbows” on these sumo deadlift high pulls. Just a few months after having a baby, she is getting back full force and making big progress! Way to go mommy!)
Level 1 & 2 WOD:
3 rounds for time:
**No mods other than rowing for injuries or due to cold weather conditions. If it is nice out and you are not injured, lace up those running shoes and get going.