Friday April 7, 2017


(Jennifer showing off those awesome “high elbows” on these sumo deadlift high pulls.  Just a few months after having a baby, she is getting back full force and making big progress!  Way to go mommy!)

Level 1 & 2 WOD:


3 rounds for time:

Run 800m

50 Supermans

50 Sit-ups


**No mods other than rowing for injuries or due to cold weather conditions.  If it is nice out and you are not injured, lace up those running shoes and get going.