Wednesday April 19, 2017

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(Taren is working very hard to lose that last bit of baby and post surgery weight.  She has been pushing herself beyond what her mental limits are and has been doing things she hasn’t thought she was capable of.  Way to go Taren.  Perseverance is a trait that WILL pay off!)

Skills Session:

Bar Muscle-ups and/or Pull-ups

 

Level 2 WOD:

4 rounds for time:

14 calorie row

12 Clean and Jerk (135,95)

6 Bar Muscle Ups

 

Level 1 WOD:

4 rounds for time:

14 calorie row

12 Clean and Jerks (95,65)

6 Ring Dips

Level 2 MODS:

MOD 1: C&J (115,75), 6 Chest to Bar Pull-ups + 6 Unassisted Ring Dips

 

Level 1 MODS:

MOD 1: C & J (75,55), Band Assisted Dips

MOD 2: C&J (45,35), Box Dips