Friday April 21, 2017

screen-shot-2017-04-20-at-3-46-38-pm

(Emma looks strong on her clean and jerks.  These shoulders are awesomely active and her core looks very stable.  Way to go Emma!)

Strength Session:

2 Power Snatch + 3 Overhead Squat

**Set 1: 60%

**Set 2: 65%

**Set 3: 70%

**Set 4: 75%

**Set 5: 75%

 

Level 1 & 2 WOD:

30-20-10

Weighted Sit-ups (hold dumbbell behind head and go as heavy as possible)

Deadlift (225,155)

 

**When  you write your time on the board, write what weight you used for the sit-ups

MOD 1: (205,145)

MOD 2: (185,125)

MOD 3: (155,105)