Tuesday September 26, 2017

(Taren and Hunter crushed Saturday’s partner workout.  Holding that plate overhead really taxed the shoulders and core.  These two were sweating buckets!)

 

WOD:

We will time this workout, however the goal is to go as heavy as you can and work the movements.  So take your time and do not rush.  Consider it a not for time workout, even though we will have the clock running.

 

200m Farmer Carry (heaviest KB or DB you can carry in each hand)

2x Down/Back Handstand Walks (*See below for modification options)

200m Stone Carry (You must hug the stone)

 

**Handstand Walk MODS**

Option 1: 100 Shoulder Taps in Handstand Position (L+R=2)

Option 2: 20 Handstand Walks around the box (L+R=2…remember, you go halfway around the box and then go back the other way)

Option 3: 120 Shoulder Taps in Plank position (L+R=2)