Monday May 15, 2017

(Paul looking great on his split jerk position last week.  Love the bent back knee and you can really tell the weight is centered evenly between his two feet.  Nice locked out elbows. A very stable looking lift all around!  Way to go Paul!)

Level 2 WOD:

AMRAP in 20 minutes:

Run 400m

20 Weighted Abmat Sit-ups (25,20 Wall Balls)

10 Overhead Squats (95,65)

 

Level 1 WOD:

AMRAP in 20 minutes:

Run 400m

20 Weighted Abmat Sit-ups (14,10 Wall Balls)

10 Overhead Squats (45,35)

Level 2 MODS:

MOD 1: SU (16,14), OHS (75,55)

 

Level 1 MODS:

MOD 1: Unweighted sit-ups, 15# or PVC OHS