Tuesday March 28, 2017

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(Alison finishing strong on her first ever CrossFit Games Open. We are so proud of everyone who came out and took on this challenge. It was so great to see everyone push through and persevere along with just overall having a blast. Way to go CFJ!)

WOD Prep:
Work up to 85% deadlift weight. Watch form

Level 1 & 2 WOD:
20,18,16,14,12,10,8,6,4,2
Weighted v-ups (25,20)
Weighted Step-up (35,25# DB in each hand)

**Start each round with 1 deadlift at 85% of your 1RM

BOOTCAMP:
20,18,16,14,12,10,8,6,4,2
V-ups (no weight)
Box Jumps (24″,20″)

**start each set with 5 broad jumps (cover as much distance as possible)


MOD 1: V-up (20,16), Step (25, 20)
MOD 2: V-up (16,14), Step (20 DB/KB, 18 KB)
MOD 3: V-up (14,10), Step (18 KB, 10DB)
MOD 4: V-up (10,6), unweighted step-up