Screen Shot 2015-02-15 at 1.34.35 PM

1. Barbell Quad Roll

quad

 

2. Barbell Shoulder Smash

IMG_0887

 

3. Lacrosse Ball Lats

IMG_0886

 

4. Lacrosse Ball Hip Smash

IMG_0343

 

 

5. Banded Hamstring Stretch

IMG_0421

 

 

6. Foam Roll Adductors

IMG_0478

Leave a Comment