#1,2,3, 4 and 5
Check out this video.
1/2. Ankles with bands
3. Calf stretch – you can do this one with your foot against the wall, the rig, or hanging off the stairs (mimic the one he does with the car tire)
4. Banded Perfect stretch
5. Banded Pigeon stretch with foot up on a box (mimic the one he does on the car)