This is gonna be so FUN!!! Channel your inner Nastia Liukin! We will be focusing on the upper legs… hamstrings, quads, adductors.
1. Pike Stretch- hold for 2 minutes. Do your best to get as low as you can. Notice the toes are pointed, knees are straight. This will transfer over into toes to bar, burpees, v-ups, and will even help with squats and such by releasing our posterior chain.
2. Sit-up to Straddle – do 15 reps of these
3. Middle Splits Progression- See how low you can get. You can either hold this position, or rock in and out for 15-20 reps. Remember to remain in tension. Being too relaxed can hurt a lot according to the previous video, so stay on tension slightly.
4. Super Couch Stretch- 5 minutes per leg! Yeah, you heard right. 5 minutes per leg. Get after it. Two positions on this one, so watch the video.