Toe Point to Inverted Pikes (click on the box to watch)
Shoulder Internal Rotation
– Start with your arm away from the side at 90 degrees, elbow bent at 90 degrees as well. Think goal post arm position. Put barbell on the deltoid. Place leg over the bar. Take your arm down towards the ground into internal rotation (see photo) as low as you can go. Spend 1 minute on each side.
-Wrap a band around both of your shoulders. The goal is that they pull your shoulders back into the socket. Grab a bar behind you and then start dropping down to work the extension of the shoulder. Hold 2 minutes.