– Air squats, front squats, back squats, overhead squats, pistols, wall balls, shall I go on? This week’s mobility session will apply all over the place in your performance! Get after it!
1. Test Squat – 1 minute hold
2. 15 Sit-up to Straddles
3. Hold Pancake Split 2 minutes
– Hold onto a plate between your legs on this on if you need to. Also, you can use the rig to make secure your feet and get a really good stretch. Use what you need to.
4. Hip Capsule Distraction – 2 minutes each leg
– Think pigeon stretch, but with a band around your hip, pulling it out laterally. See photo for band placement.
5. Re-test Squat – Hold 1 minute