Part 1:

(the picture shows the pancake split, use the rig if you need and make sure you back is flat. We are not as flexible as the the gym in the picture. Pike stretch is just the same as the picture but with your feet together)Screen Shot 2015-12-13 at 4.06.32 PM

 

Part 2:

Screen Shot 2015-12-13 at 4.09.07 PM

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