**We all struggle for time, so let’s make some. At night, we all have a little bit of downtime before bed. So, while you are watching TV, work on this little sequence and loosen up those muscle and joints.
Challenge… Do 2 rounds of the sequence 5 days this week and see if you feel any different!
#1-Do not bounce your legs. Keep your torso upright and bend at the waist
#3- Make sure your shoulders stay neutral and you don’t bend sideways. That reduces the impact of the stretch.
#4- If this isn’t enough, just do one arm at a time across the body
#5- Pull back on toes to stretch them
#7- Make sure your back in up very straight. Pull your abs in to enhance the stretch
#8 – Keep your back straight and bend at the waist. Shoulders should be squared to your foot.
#9- Reach forward by bending at the waist and keeping your back straight to make this more effective.
#11 – calf stretch