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This week’s Mobility WOD is all about freeing up the running legs.  There are 4 pieces. See below and watch the video.

1. Lacrosse ball quads just above kneecap

2. Lacrosse ball TFL muscle up by the anterior hip

3. “Perfect Stretch” (watch the video for positioning) on top of box

4. Couch stretch (everyone’s favorite)

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