1. Foam Roll Quads and Inner Thighs- Spend 3-5 minutes on each leg.  Roll on the outside, middle, and inner quad muscles.

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2. Foam Roll Calves and Shins-Spend 3-5 minutes on each leg

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3. Banded Hamstring Stretch-Hold for 3 minutes on each leg

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4. Banded Pec Stretch – Spend 3 minutes on each arm.  Put at the band at different heights for different stimulus.

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