1. Foam Roll Quads and Inner Thighs- Spend 3-5 minutes on each leg.  Roll on the outside, middle, and inner quad muscles.


2. Foam Roll Calves and Shins-Spend 3-5 minutes on each leg

IMG_0341 IMG_0340


3. Banded Hamstring Stretch-Hold for 3 minutes on each leg



4. Banded Pec Stretch – Spend 3 minutes on each arm.  Put at the band at different heights for different stimulus.



Leave a Comment