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**Instead of the yoga blocks, use abmats stacked up or a wall ball/slam ball.  Hold each position for 10 deep breaths.  Repeat the whole sequence 3 times.

On #3.. if you need more stretch, have the bottom hand face behind you (instead of in front), and the top hand also go behind you.  Clasp your hands behind your back.

On #4…Make sure your shoulder on the side you are stretching does not rise up.  You want to create as much distance between your ear and shoulder as possible.  Also, make sure your torso does not twist.

On #8… if you “jut” your chin out when your head is tilted back, you will get more stretch.

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