COMPLETE THE ENTIRE SEQUENCE IN ORDER:

1. TABATA Sit-up to Straddle

20 seconds on, 10 seconds off, 8 rounds. Click the black square to watch video

2. 2 minute pancake split hold

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3. 2 minute Middle Split Hold – use a band if you need (and you do!)

-The difference between this and the last one is that her torso is upright and not reaching forward towards her toes.

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4. TABATA sit-up to Pike

20 seconds on, 10 seconds off, 8 rounds. Click on black square to watch video.

 

 

5. 2 minute Pike Stretch Hold

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