COMPLETE THE ENTIRE SEQUENCE IN ORDER:
1. TABATA Sit-up to Straddle
20 seconds on, 10 seconds off, 8 rounds. Click the black square to watch video
2. 2 minute pancake split hold
3. 2 minute Middle Split Hold – use a band if you need (and you do!)
-The difference between this and the last one is that her torso is upright and not reaching forward towards her toes.
4. TABATA sit-up to Pike
20 seconds on, 10 seconds off, 8 rounds. Click on black square to watch video.
5. 2 minute Pike Stretch Hold