SPLIT JERK

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**This week I will let the mobility master, Kelly Starrett explain this one better than I could without a video of my own.  We see the back foot pointed out, stepping forward onto the front foot to finish the front foot, and the bar out in front of us all the time.  Watch the video below to get some mobility and stability fixes for all three faults that should make some big adjustments to your split jerk performance!

 

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