5 WAY SHOULDER

  • I have been hearing about several shoulder issues lately, so this is a generic one that can help loosen up the shoulders no matter what the problem you are having is.
  • 2 minutes in each spot, 10 minutes per shoulder, 20 minutes total.
  • If you are out of town, this could be a good one for you, just find a band or a belt or something you can use.

 

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