June 23, 2017

Monaco Grand Prix

The Monaco Grand Prix is a Formula One race in the micro nation of Monaco. It is famous for its luxury cars, wealthy spectators, and glamorous ambiance. It was first held in 1929. To simulate the Grand Prix, this WOD is meant to be done fast. Also, the reps represent the date that the race was first held. 


AMRAP in 19 minutes

9 burpees

2 jump to squat

9 high knees (l+r=1)