Thursday January 18, 2018

(Chris in a great landing pose! Bent knees equals a soft landing that’s easy on the joints.)

 

Strength Session:

EMOM x 8

3 Front Squats @ 85% of your 1RM

 

WOD:

21 Deadlift (medium- heavy weight)

5/3 Rope Climbs

15 Deadlift

5/3 Rope Climbs

9 Deadlift

5/3 Rope Climbs