Saturday October 21, 2017

 

WOD:

Run 1200m-ish Buy in… (Think the one mile loop around the buildings, but with just one lap around the buildings)

then…

1 round of:

200m Sled PULL (Bodyweight)

200m Sled PUSH (1/2 Bodyweight)

200m Stone Carry (115,70)

200m Sprint

then…

1000m Row Cash out